yq y 1x500m/1:00r row
500m
Meters
3:16.4
Time
3:16.4
Pace
25
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 4:16.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 104 |
March 02, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 21 | |
| 3:16.4 | 500m | 3:16.4 | 46 | 459 | 21 | |
| r18m |
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Workout Graph
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