yq y 8x500m/1:00r row
4,000m
Meters
31:47.7
Time
3:58.4
Pace
225
Calories
133
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 39:47.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 11 |
| Stroke Count | 325 |
| Drag Factor | 105 |
March 02, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 4,000m | 3:58.4 | 26 | 388 | 11 | 133 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 18 | 117 |
| 3:42.5 | 500m | 3:42.5 | 32 | 409 | 12 | 118 |
| 3:37.3 | 500m | 3:37.3 | 34 | 417 | 11 | 132 |
| 3:47.6 | 500m | 3:47.6 | 30 | 402 | 11 | 136 |
| 4:15.1 | 500m | 4:15.1 | 21 | 372 | 10 | 143 |
| 4:18.2 | 500m | 4:18.2 | 20 | 369 | 9 | 142 |
| 4:48.1 | 500m | 4:48.1 | 15 | 350 | 8 | 142 |
| 4:49.2 | 500m | 4:49.2 | 14 | 349 | 8 | 137 |
| r107m |
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Workout Graph
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