yq y 8x500m/1:00r row
4,000m
Meters
35:47.2
Time
4:28.4
Pace
226
Calories
130
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 43:47.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 9 |
| Stroke Count | 332 |
| Drag Factor | 103 |
March 04, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.2 | 4,000m | 4:28.4 | 18 | 362 | 9 | 130 |
| 4:45.7 | 500m | 4:45.7 | 15 | 351 | 9 | 105 |
| 4:26.2 | 500m | 4:26.2 | 19 | 363 | 10 | 115 |
| 3:54.9 | 500m | 3:54.9 | 27 | 392 | 10 | 128 |
| 4:17.6 | 500m | 4:17.6 | 20 | 370 | 10 | 135 |
| 4:11.8 | 500m | 4:11.8 | 22 | 375 | 10 | 141 |
| 4:12.0 | 500m | 4:12.0 | 22 | 375 | 9 | 140 |
| 4:38.7 | 500m | 4:38.7 | 16 | 355 | 10 | 141 |
| 5:20.4 | 500m | 5:20.4 | 11 | 336 | 7 | 136 |
| r90m |
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Workout Graph
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