yq y 8x500m/1:00r row
4,000m
Meters
35:36.4
Time
4:27.0
Pace
226
Calories
133
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 43:36.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 333 |
| Drag Factor | 103 |
March 05, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.4 | 4,000m | 4:27.0 | 18 | 363 | 10 | 133 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 17 | 107 |
| 4:53.9 | 500m | 4:53.9 | 14 | 347 | 9 | 118 |
| 3:46.6 | 500m | 3:46.6 | 30 | 403 | 11 | 135 |
| 4:16.8 | 500m | 4:16.8 | 21 | 371 | 10 | 136 |
| 4:16.8 | 500m | 4:16.8 | 21 | 371 | 10 | 141 |
| 5:12.5 | 500m | 5:12.5 | 11 | 339 | 8 | 142 |
| 5:15.8 | 500m | 5:15.8 | 11 | 338 | 8 | 139 |
| 5:19.1 | 500m | 5:19.1 | 11 | 337 | 7 | 142 |
| r100m |
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Workout Graph
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