yq y 8x500m/1:00r row
4,000m
Meters
33:59.7
Time
4:14.9
Pace
224
Calories
130
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 41:59.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 10 |
| Stroke Count | 335 |
| Drag Factor | 104 |
March 08, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 4,000m | 4:14.9 | 21 | 372 | 10 | 130 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 16 | 108 |
| 5:04.3 | 500m | 5:04.3 | 12 | 342 | 8 | 116 |
| 3:34.9 | 500m | 3:34.9 | 35 | 421 | 12 | 122 |
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 10 | 132 |
| 4:18.4 | 500m | 4:18.4 | 20 | 369 | 10 | 141 |
| 4:45.9 | 500m | 4:45.9 | 15 | 351 | 9 | 142 |
| 4:50.3 | 500m | 4:50.3 | 14 | 349 | 8 | 138 |
| 4:50.1 | 500m | 4:50.1 | 14 | 349 | 8 | 138 |
| r132m |
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Workout Graph
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