yq y 8x500m/1:00r row
4,000m
Meters
35:20.9
Time
4:25.1
Pace
225
Calories
131
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 43:20.9 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 10 |
| Stroke Count | 330 |
| Drag Factor | 103 |
March 07, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.9 | 4,000m | 4:25.1 | 19 | 364 | 10 | 131 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 17 | 113 |
| 4:07.1 | 500m | 4:07.1 | 23 | 379 | 11 | 120 |
| 4:25.6 | 500m | 4:25.6 | 19 | 364 | 9 | 135 |
| 4:49.7 | 500m | 4:49.7 | 14 | 349 | 8 | 137 |
| 4:46.7 | 500m | 4:46.7 | 15 | 351 | 8 | 139 |
| 4:28.4 | 500m | 4:28.4 | 18 | 362 | 10 | 135 |
| 5:20.3 | 500m | 5:20.3 | 11 | 336 | 7 | 139 |
| 4:46.7 | 500m | 4:46.7 | 15 | 351 | 8 | 133 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.