yq y 8x500m/1:00r row
4,000m
Meters
33:03.2
Time
4:07.9
Pace
222
Calories
130
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 41:03.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 10 |
| Stroke Count | 321 |
| Drag Factor | 104 |
March 11, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.2 | 4,000m | 4:07.9 | 23 | 379 | 10 | 130 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 16 | 105 |
| 3:47.4 | 500m | 3:47.4 | 30 | 402 | 11 | 116 |
| 3:27.3 | 500m | 3:27.3 | 39 | 435 | 12 | 128 |
| 4:31.2 | 500m | 4:31.2 | 18 | 360 | 9 | 135 |
| 4:29.4 | 500m | 4:29.4 | 18 | 361 | 9 | 137 |
| 4:14.3 | 500m | 4:14.3 | 21 | 373 | 9 | 143 |
| 4:50.2 | 500m | 4:50.2 | 14 | 349 | 8 | 138 |
| 4:59.7 | 500m | 4:59.7 | 13 | 344 | 8 | 139 |
| r93m |
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Workout Graph
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