yq y 8x500m/1:00r row
4,000m
Meters
36:33.6
Time
4:34.2
Pace
223
Calories
133
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 44:33.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 10 |
| Stroke Count | 322 |
March 10, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.6 | 4,000m | 4:34.2 | 17 | 358 | 10 | 133 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 17 | 110 |
| 3:55.9 | 500m | 3:55.9 | 27 | 391 | 12 | 119 |
| 3:36.3 | 500m | 3:36.3 | 35 | 419 | 11 | 134 |
| 6:22.3 | 500m | 6:22.3 | 6 | 321 | 6 | 142 |
| 4:35.2 | 500m | 4:35.2 | 17 | 357 | 8 | 141 |
| 4:45.5 | 500m | 4:45.5 | 15 | 351 | 8 | 142 |
| 5:23.4 | 500m | 5:23.4 | 10 | 335 | 7 | 138 |
| 5:18.7 | 500m | 5:18.7 | 11 | 337 | 7 | 139 |
| r105m |
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Workout Graph
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