yq y 8x500m/1:00r row
4,000m
Meters
33:52.1
Time
4:14.0
Pace
226
Calories
134
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 41:52.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 10 |
| Stroke Count | 335 |
| Drag Factor | 103 |
March 09, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.1 | 4,000m | 4:14.0 | 21 | 373 | 10 | 134 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 16 | 106 |
| 3:57.8 | 500m | 3:57.8 | 26 | 389 | 12 | 121 |
| 3:50.1 | 500m | 3:50.1 | 29 | 398 | 11 | 128 |
| 4:03.6 | 500m | 4:03.6 | 24 | 383 | 10 | 141 |
| 4:46.3 | 500m | 4:46.3 | 15 | 351 | 8 | 143 |
| 4:18.3 | 500m | 4:18.3 | 20 | 369 | 9 | 143 |
| 4:52.9 | 500m | 4:52.9 | 14 | 347 | 8 | 143 |
| 5:19.0 | 500m | 5:19.0 | 11 | 337 | 8 | 144 |
| r89m |
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Workout Graph
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