yq y 8x500m/1:00r row
4,000m
Meters
35:02.5
Time
4:22.8
Pace
223
Calories
135
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 43:02.5 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 10 |
| Stroke Count | 325 |
| Drag Factor | 104 |
March 17, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.5 | 4,000m | 4:22.8 | 19 | 366 | 10 | 135 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 17 | 114 |
| 3:55.2 | 500m | 3:55.2 | 27 | 392 | 11 | 128 |
| 3:49.1 | 500m | 3:49.1 | 29 | 400 | 10 | 136 |
| 4:32.7 | 500m | 4:32.7 | 17 | 359 | 9 | 140 |
| 4:51.7 | 500m | 4:51.7 | 14 | 348 | 8 | 139 |
| 5:13.8 | 500m | 5:13.8 | 11 | 338 | 8 | 141 |
| 5:14.9 | 500m | 5:14.9 | 11 | 338 | 7 | 143 |
| 4:48.2 | 500m | 4:48.2 | 15 | 350 | 8 | 140 |
| r110m |
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Workout Graph
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