yq y 8x500m/1:00r row
4,000m
Meters
37:27.1
Time
4:40.8
Pace
227
Calories
134
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 45:27.1 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 10 |
| Stroke Count | 340 |
| Drag Factor | 104 |
March 16, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.1 | 4,000m | 4:40.8 | 16 | 354 | 10 | 134 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 17 | 111 |
| 4:00.7 | 500m | 4:00.7 | 25 | 386 | 11 | 124 |
| 5:21.6 | 500m | 5:21.6 | 11 | 336 | 8 | 134 |
| 4:48.0 | 500m | 4:48.0 | 15 | 350 | 9 | 140 |
| 4:13.1 | 500m | 4:13.1 | 22 | 374 | 10 | 142 |
| 5:48.0 | 500m | 5:48.0 | 8 | 328 | 7 | 139 |
| 5:45.8 | 500m | 5:45.8 | 8 | 329 | 7 | 141 |
| 4:45.7 | 500m | 4:45.7 | 15 | 351 | 8 | 141 |
| r110m |
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Workout Graph
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