yq y 8x500m/1:00r row
4,000m
Meters
34:52.9
Time
4:21.6
Pace
223
Calories
128
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 42:52.9 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 10 |
| Stroke Count | 327 |
| Drag Factor | 102 |
March 15, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.9 | 4,000m | 4:21.6 | 20 | 367 | 10 | 128 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 17 | 110 |
| 4:29.7 | 500m | 4:29.7 | 18 | 361 | 10 | 116 |
| 4:33.0 | 500m | 4:33.0 | 17 | 359 | 9 | 123 |
| 3:48.1 | 500m | 3:48.1 | 29 | 401 | 11 | 131 |
| 5:06.1 | 500m | 5:06.1 | 12 | 341 | 8 | 130 |
| 4:29.9 | 500m | 4:29.9 | 18 | 361 | 9 | 136 |
| 4:41.9 | 500m | 4:41.9 | 16 | 353 | 9 | 144 |
| 5:08.6 | 500m | 5:08.6 | 12 | 340 | 8 | 137 |
| r100m |
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Workout Graph
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