yq y 8x500m/1:00r row
4,000m
Meters
35:45.4
Time
4:28.1
Pace
223
Calories
126
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 43:45.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 10 |
| Stroke Count | 335 |
| Drag Factor | 105 |
March 14, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.4 | 4,000m | 4:28.1 | 18 | 362 | 10 | 126 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 17 | 112 |
| 4:37.2 | 500m | 4:37.2 | 16 | 356 | 10 | 111 |
| 5:02.0 | 500m | 5:02.0 | 13 | 343 | 8 | 121 |
| 4:22.9 | 500m | 4:22.9 | 19 | 366 | 9 | 127 |
| 4:08.8 | 500m | 4:08.8 | 23 | 378 | 9 | 125 |
| 4:18.2 | 500m | 4:18.2 | 20 | 369 | 10 | 137 |
| 5:21.0 | 500m | 5:21.0 | 11 | 336 | 8 | 140 |
| 5:18.2 | 500m | 5:18.2 | 11 | 337 | 8 | 135 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.