yq y 8x500m/1:00r row
4,000m
Meters
40:51.8
Time
5:06.4
Pace
219
Calories
125
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 48:51.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 309 |
| Drag Factor | 102 |
March 13, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.8 | 4,000m | 5:06.4 | 12 | 341 | 8 | 125 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 15 | 107 |
| 5:37.8 | 500m | 5:37.8 | 9 | 331 | 7 | 114 |
| 5:28.2 | 500m | 5:28.2 | 10 | 334 | 7 | 122 |
| 5:52.1 | 500m | 5:52.1 | 8 | 327 | 6 | 128 |
| 5:21.0 | 500m | 5:21.0 | 11 | 336 | 7 | 131 |
| 5:36.1 | 500m | 5:36.1 | 9 | 331 | 7 | 132 |
| 5:22.0 | 500m | 5:22.0 | 10 | 336 | 7 | 133 |
| 4:49.7 | 500m | 4:49.7 | 14 | 349 | 7 | 136 |
| r110m |
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Workout Graph
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