yq y 8x500m/1:00r row
4,000m
Meters
38:02.1
Time
4:45.2
Pace
220
Calories
120
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 46:02.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 336 |
| Drag Factor | 98 |
April 08, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.1 | 4,000m | 4:45.2 | 15 | 351 | 9 | 120 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 17 | 101 |
| 6:21.9 | 500m | 6:21.9 | 6 | 321 | 7 | 111 |
| 4:39.0 | 500m | 4:39.0 | 16 | 355 | 9 | 114 |
| 4:31.1 | 500m | 4:31.1 | 18 | 360 | 9 | 122 |
| 4:46.4 | 500m | 4:46.4 | 15 | 351 | 8 | 126 |
| 4:56.3 | 500m | 4:56.3 | 13 | 346 | 8 | 128 |
| 4:56.9 | 500m | 4:56.9 | 13 | 346 | 8 | 128 |
| 5:07.2 | 500m | 5:07.2 | 12 | 341 | 8 | 127 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.