yq y 8x500m/1:00r row
4,000m
Meters
40:54.0
Time
5:06.7
Pace
222
Calories
128
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 48:54.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 331 |
March 26, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.0 | 4,000m | 5:06.7 | 12 | 341 | 9 | 128 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 17 | 112 |
| 4:37.4 | 500m | 4:37.4 | 16 | 356 | 10 | 119 |
| 5:09.4 | 500m | 5:09.4 | 12 | 340 | 8 | 130 |
| 5:48.7 | 500m | 5:48.7 | 8 | 328 | 7 | 139 |
| 5:17.0 | 500m | 5:17.0 | 11 | 337 | 8 | 135 |
| 5:15.8 | 500m | 5:15.8 | 11 | 338 | 8 | 135 |
| 6:22.6 | 500m | 6:22.6 | 6 | 321 | 6 | 114 |
| 5:42.6 | 500m | 5:42.6 | 9 | 329 | 7 | 138 |
| r95m |
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Workout Graph
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