yq y 8x500m/1:00r row
4,000m
Meters
39:07.8
Time
4:53.4
Pace
223
Calories
135
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 47:07.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 9 |
| Stroke Count | 323 |
| Drag Factor | 104 |
March 24, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.8 | 4,000m | 4:53.4 | 14 | 347 | 9 | 135 |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 17 | 120 |
| 5:01.9 | 500m | 5:01.9 | 13 | 343 | 9 | 126 |
| 5:23.4 | 500m | 5:23.4 | 10 | 335 | 8 | 135 |
| 4:45.1 | 500m | 4:45.1 | 15 | 351 | 8 | 144 |
| 4:50.9 | 500m | 4:50.9 | 14 | 348 | 8 | 143 |
| 5:48.4 | 500m | 5:48.4 | 8 | 328 | 7 | 140 |
| 5:19.1 | 500m | 5:19.1 | 11 | 337 | 7 | 140 |
| 5:20.3 | 500m | 5:20.3 | 11 | 336 | 7 | 134 |
| r112m |
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Workout Graph
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