yq y 8x500m/1:00r row
4,000m
Meters
36:47.4
Time
4:35.9
Pace
220
Calories
131
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 44:47.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 327 |
| Drag Factor | 106 |
March 23, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.4 | 4,000m | 4:35.9 | 17 | 357 | 9 | 131 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 16 | 109 |
| 4:31.1 | 500m | 4:31.1 | 18 | 360 | 10 | 119 |
| 4:41.7 | 500m | 4:41.7 | 16 | 353 | 9 | 128 |
| 4:31.0 | 500m | 4:31.0 | 18 | 360 | 9 | 135 |
| 5:15.7 | 500m | 5:15.7 | 11 | 338 | 7 | 138 |
| 4:54.9 | 500m | 4:54.9 | 14 | 346 | 8 | 141 |
| 5:17.4 | 500m | 5:17.4 | 11 | 337 | 7 | 140 |
| 4:50.1 | 500m | 4:50.1 | 14 | 349 | 8 | 141 |
| r121m |
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Workout Graph
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