yq y 8x500m/1:00r row
4,000m
Meters
37:25.8
Time
4:40.7
Pace
223
Calories
134
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 45:25.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 9 |
| Stroke Count | 331 |
| Drag Factor | 105 |
March 22, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.8 | 4,000m | 4:40.7 | 16 | 354 | 9 | 134 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 15 | 115 |
| 4:45.3 | 500m | 4:45.3 | 15 | 351 | 9 | 125 |
| 4:20.9 | 500m | 4:20.9 | 20 | 367 | 9 | 137 |
| 5:24.6 | 500m | 5:24.6 | 10 | 335 | 8 | 139 |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 8 | 142 |
| 4:18.6 | 500m | 4:18.6 | 20 | 369 | 10 | 137 |
| 5:36.7 | 500m | 5:36.7 | 9 | 331 | 7 | 138 |
| 5:16.4 | 500m | 5:16.4 | 11 | 338 | 7 | 140 |
| r99m |
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Workout Graph
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