yq y 8x500m/1:00r row
4,000m
Meters
35:59.4
Time
4:29.9
Pace
223
Calories
133
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 43:59.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 10 |
| Stroke Count | 337 |
| Drag Factor | 105 |
March 21, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.4 | 4,000m | 4:29.9 | 18 | 361 | 10 | 133 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 17 | 113 |
| 3:57.9 | 500m | 3:57.9 | 26 | 389 | 11 | 124 |
| 4:23.3 | 500m | 4:23.3 | 19 | 365 | 10 | 134 |
| 4:50.8 | 500m | 4:50.8 | 14 | 348 | 8 | 139 |
| 4:33.1 | 500m | 4:33.1 | 17 | 359 | 9 | 138 |
| 5:18.5 | 500m | 5:18.5 | 11 | 337 | 8 | 137 |
| 4:58.3 | 500m | 4:58.3 | 13 | 345 | 8 | 138 |
| 5:16.7 | 500m | 5:16.7 | 11 | 337 | 8 | 139 |
| r95m |
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Workout Graph
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