yq y 8x500m/1:00r row
4,000m
Meters
37:11.6
Time
4:38.9
Pace
221
Calories
133
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 45:11.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 9 |
| Stroke Count | 323 |
| Drag Factor | 104 |
March 20, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.6 | 4,000m | 4:38.9 | 16 | 355 | 9 | 133 |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 17 | |
| 4:17.6 | 500m | 4:17.6 | 20 | 370 | 10 | 116 |
| 3:58.2 | 500m | 3:58.2 | 26 | 389 | 10 | 126 |
| 4:58.3 | 500m | 4:58.3 | 13 | 345 | 8 | 134 |
| 5:17.8 | 500m | 5:17.8 | 11 | 337 | 7 | 141 |
| 5:17.4 | 500m | 5:17.4 | 11 | 337 | 7 | 141 |
| 5:39.0 | 500m | 5:39.0 | 9 | 330 | 7 | 140 |
| 4:57.4 | 500m | 4:57.4 | 13 | 345 | 8 | 132 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.