yq y 8x500m/1:00r row
4,000m
Meters
37:58.6
Time
4:44.8
Pace
223
Calories
117
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 45:58.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 341 |
| Drag Factor | 98 |
April 13, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.6 | 4,000m | 4:44.8 | 15 | 352 | 10 | 117 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 16 | 65 |
| 3:47.5 | 500m | 3:47.5 | 30 | 402 | 12 | 105 |
| 6:00.1 | 500m | 6:00.1 | 7 | 325 | 7 | 121 |
| 5:32.4 | 500m | 5:32.4 | 10 | 332 | 8 | 131 |
| 4:39.4 | 500m | 4:39.4 | 16 | 355 | 9 | 124 |
| 4:58.4 | 500m | 4:58.4 | 13 | 345 | 8 | 131 |
| 5:13.4 | 500m | 5:13.4 | 11 | 339 | 8 | 130 |
| 4:58.2 | 500m | 4:58.2 | 13 | 345 | 9 | 132 |
| r67m |
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Workout Graph
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