yq y 8x500m/1:00r row
4,000m
Meters
38:59.9
Time
4:52.4
Pace
224
Calories
123
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 46:59.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 9 |
| Stroke Count | 324 |
| Drag Factor | 97 |
April 12, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.9 | 4,000m | 4:52.4 | 14 | 348 | 9 | 123 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 16 | 62 |
| 5:04.5 | 500m | 5:04.5 | 12 | 342 | 8 | 112 |
| 5:03.7 | 500m | 5:03.7 | 12 | 343 | 8 | 125 |
| 5:25.3 | 500m | 5:25.3 | 10 | 334 | 7 | 130 |
| 4:50.2 | 500m | 4:50.2 | 14 | 349 | 8 | 136 |
| 5:24.9 | 500m | 5:24.9 | 10 | 335 | 8 | 139 |
| 5:19.6 | 500m | 5:19.6 | 11 | 336 | 7 | 142 |
| 5:14.0 | 500m | 5:14.0 | 11 | 338 | 8 | 137 |
| r84m |
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Workout Graph
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