yq y 8x500m/1:00r row
4,000m
Meters
40:45.8
Time
5:05.7
Pace
221
Calories
116
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 48:45.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 317 |
| Drag Factor | 99 |
April 11, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.8 | 4,000m | 5:05.7 | 12 | 342 | 8 | 116 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 17 | 55 |
| 5:12.8 | 500m | 5:12.8 | 11 | 339 | 8 | 111 |
| 4:49.1 | 500m | 4:49.1 | 14 | 349 | 9 | 116 |
| 4:51.6 | 500m | 4:51.6 | 14 | 348 | 8 | 122 |
| 5:07.6 | 500m | 5:07.6 | 12 | 341 | 7 | 128 |
| 6:21.2 | 500m | 6:21.2 | 6 | 321 | 6 | 127 |
| 5:55.1 | 500m | 5:55.1 | 8 | 326 | 6 | 129 |
| 5:49.5 | 500m | 5:49.5 | 8 | 328 | 6 | 137 |
| r97m |
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Workout Graph
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