yq y 8x500m/1:00r row
4,000m
Meters
38:12.4
Time
4:46.5
Pace
223
Calories
127
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 46:12.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 10 |
| Stroke Count | 341 |
| Drag Factor | 99 |
April 09, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.4 | 4,000m | 4:46.5 | 15 | 351 | 10 | 127 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 16 | 101 |
| 4:07.9 | 500m | 4:07.9 | 23 | 379 | 11 | 114 |
| 4:37.0 | 500m | 4:37.0 | 16 | 356 | 9 | 131 |
| 4:35.8 | 500m | 4:35.8 | 17 | 357 | 9 | 134 |
| 5:20.0 | 500m | 5:20.0 | 11 | 336 | 8 | 135 |
| 6:17.7 | 500m | 6:17.7 | 6 | 322 | 7 | 136 |
| 5:22.6 | 500m | 5:22.6 | 10 | 335 | 8 | 130 |
| 5:10.5 | 500m | 5:10.5 | 12 | 340 | 8 | 138 |
| r122m |
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Workout Graph
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