yq y 8x500m/1:00r row
4,000m
Meters
40:25.1
Time
5:03.1
Pace
224
Calories
137
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 48:25.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 319 |
| Drag Factor | 105 |
April 16, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.1 | 4,000m | 5:03.1 | 13 | 343 | 9 | 137 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 17 | 118 |
| 4:45.1 | 500m | 4:45.1 | 15 | 351 | 9 | 135 |
| 4:18.0 | 500m | 4:18.0 | 20 | 370 | 10 | 141 |
| 6:05.3 | 500m | 6:05.3 | 7 | 324 | 7 | 138 |
| 5:21.4 | 500m | 5:21.4 | 11 | 336 | 7 | 141 |
| 6:00.3 | 500m | 6:00.3 | 7 | 325 | 6 | 139 |
| 5:34.3 | 500m | 5:34.3 | 9 | 332 | 7 | 141 |
| 5:46.8 | 500m | 5:46.8 | 8 | 328 | 6 | 143 |
| r119m |
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Workout Graph
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