yq y 8x500m/1:00r row
4,000m
Meters
36:11.9
Time
4:31.4
Pace
224
Calories
126
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 44:11.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 9 |
| Stroke Count | 321 |
| Drag Factor | 102 |
April 15, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.9 | 4,000m | 4:31.4 | 17 | 360 | 9 | 126 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 16 | 103 |
| 4:42.3 | 500m | 4:42.3 | 16 | 353 | 9 | 121 |
| 4:10.6 | 500m | 4:10.6 | 22 | 376 | 10 | 118 |
| 4:15.7 | 500m | 4:15.7 | 21 | 372 | 9 | 114 |
| 4:52.1 | 500m | 4:52.1 | 14 | 348 | 8 | 131 |
| 4:37.0 | 500m | 4:37.0 | 16 | 356 | 8 | 140 |
| 5:16.5 | 500m | 5:16.5 | 11 | 337 | 7 | 138 |
| 5:43.8 | 500m | 5:43.8 | 9 | 329 | 7 | 140 |
| r108m |
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Workout Graph
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