yq y 8x500m/1:00r row
4,000m
Meters
37:32.9
Time
4:41.6
Pace
221
Calories
127
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 45:32.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 313 |
| Drag Factor | 98 |
April 14, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.9 | 4,000m | 4:41.6 | 16 | 353 | 9 | 127 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 16 | 66 |
| 4:11.1 | 500m | 4:11.1 | 22 | 376 | 10 | 120 |
| 4:50.9 | 500m | 4:50.9 | 14 | 348 | 8 | 135 |
| 4:51.2 | 500m | 4:51.2 | 14 | 348 | 8 | 137 |
| 4:56.4 | 500m | 4:56.4 | 13 | 346 | 8 | 135 |
| 5:47.1 | 500m | 5:47.1 | 8 | 328 | 7 | 139 |
| 5:29.7 | 500m | 5:29.7 | 10 | 333 | 7 | 142 |
| 4:48.8 | 500m | 4:48.8 | 15 | 350 | 7 | 143 |
| r102m |
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Workout Graph
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