yq y 6x500m/1:00r row
3,000m
Meters
26:41.5
Time
4:26.9
Pace
171
Calories
137
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 32:41.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 231 |
| Drag Factor | 103 |
April 21, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.5 | 3,000m | 4:26.9 | 18 | 363 | 10 | 137 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 18 | 135 |
| 4:19.0 | 500m | 4:19.0 | 20 | 369 | 9 | 137 |
| 5:01.0 | 500m | 5:01.0 | 13 | 344 | 8 | 142 |
| 5:04.8 | 500m | 5:04.8 | 12 | 342 | 8 | 140 |
| 5:24.8 | 500m | 5:24.8 | 10 | 335 | 7 | 135 |
| 4:33.8 | 500m | 4:33.8 | 17 | 358 | 8 | 135 |
| r81m |
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Workout Graph
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