yq y 8x500m/1:00r row
4,000m
Meters
41:01.0
Time
5:07.6
Pace
225
Calories
130
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 49:01.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 318 |
| Drag Factor | 102 |
April 29, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.0 | 4,000m | 5:07.6 | 12 | 341 | 8 | 130 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 15 | 106 |
| 4:17.9 | 500m | 4:17.9 | 20 | 370 | 10 | 120 |
| 5:15.0 | 500m | 5:15.0 | 11 | 338 | 8 | 130 |
| 5:40.3 | 500m | 5:40.3 | 9 | 330 | 7 | 134 |
| 6:17.7 | 500m | 6:17.7 | 6 | 322 | 6 | 138 |
| 5:13.8 | 500m | 5:13.8 | 11 | 338 | 7 | 139 |
| 5:41.9 | 500m | 5:41.9 | 9 | 330 | 7 | 137 |
| 5:49.3 | 500m | 5:49.3 | 8 | 328 | 7 | 136 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.