yq y 8x500m/1:00r row
4,000m
Meters
35:10.5
Time
4:23.8
Pace
220
Calories
130
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 43:10.5 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 10 |
| Stroke Count | 317 |
| Drag Factor | 103 |
April 28, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.5 | 4,000m | 4:23.8 | 19 | 365 | 10 | 130 |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 15 | 113 |
| 4:03.0 | 500m | 4:03.0 | 24 | 383 | 10 | 120 |
| 4:00.2 | 500m | 4:00.2 | 25 | 386 | 10 | 126 |
| 4:03.9 | 500m | 4:03.9 | 24 | 383 | 10 | 132 |
| 4:48.9 | 500m | 4:48.9 | 15 | 349 | 8 | 134 |
| 5:17.8 | 500m | 5:17.8 | 11 | 337 | 7 | 139 |
| 4:25.4 | 500m | 4:25.4 | 19 | 364 | 9 | 137 |
| 5:47.5 | 500m | 5:47.5 | 8 | 328 | 7 | 137 |
| r81m |
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Workout Graph
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