yq y 8x500m/1:00r row
4,000m
Meters
39:53.8
Time
4:59.2
Pace
219
Calories
119
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 47:53.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Stroke Count | 312 |
| Drag Factor | 104 |
April 27, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.8 | 4,000m | 4:59.2 | 13 | 344 | 8 | 119 |
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 13 | 106 |
| 4:13.6 | 500m | 4:13.6 | 21 | 373 | 10 | 117 |
| 5:05.8 | 500m | 5:05.8 | 12 | 342 | 8 | 57 |
| 5:28.8 | 500m | 5:28.8 | 10 | 333 | 7 | 130 |
| 5:28.1 | 500m | 5:28.1 | 10 | 334 | 7 | 132 |
| 5:49.7 | 500m | 5:49.7 | 8 | 328 | 7 | 136 |
| 5:11.5 | 500m | 5:11.5 | 12 | 339 | 7 | 138 |
| 5:25.9 | 500m | 5:25.9 | 10 | 334 | 7 | 137 |
| r78m |
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Workout Graph
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