yq y 8x500m/1:00r row
4,000m
Meters
38:13.8
Time
4:46.7
Pace
220
Calories
129
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 46:13.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 332 |
| Drag Factor | 101 |
April 26, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.8 | 4,000m | 4:46.7 | 15 | 351 | 9 | 129 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 14 | 105 |
| 6:38.5 | 500m | 6:38.5 | 6 | 319 | 6 | 119 |
| 4:25.7 | 500m | 4:25.7 | 19 | 364 | 9 | 125 |
| 3:25.1 | 500m | 3:25.1 | 41 | 439 | 12 | 134 |
| 5:41.1 | 500m | 5:41.1 | 9 | 330 | 7 | 135 |
| 5:34.5 | 500m | 5:34.5 | 9 | 332 | 8 | 136 |
| 4:16.6 | 500m | 4:16.6 | 21 | 371 | 10 | 139 |
| 5:15.8 | 500m | 5:15.8 | 11 | 338 | 8 | 137 |
| r88m |
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Workout Graph
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