yq y 8x500m/1:00r row
4,000m
Meters
36:59.3
Time
4:37.4
Pace
218
Calories
130
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 44:59.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 8 |
| Stroke Count | 297 |
| Drag Factor | 102 |
April 22, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.3 | 4,000m | 4:37.4 | 16 | 356 | 8 | 130 |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 14 | 108 |
| 4:20.6 | 500m | 4:20.6 | 20 | 368 | 9 | 116 |
| 4:16.4 | 500m | 4:16.4 | 21 | 371 | 9 | 128 |
| 5:25.7 | 500m | 5:25.7 | 10 | 334 | 7 | 134 |
| 4:19.5 | 500m | 4:19.5 | 20 | 368 | 8 | 137 |
| 4:50.5 | 500m | 4:50.5 | 14 | 349 | 7 | 139 |
| 5:48.8 | 500m | 5:48.8 | 8 | 328 | 6 | 139 |
| 5:07.8 | 500m | 5:07.8 | 12 | 341 | 7 | 140 |
| r86m |
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Workout Graph
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