yq y 8x500m/1:00r row
4,000m
Meters
38:58.9
Time
4:52.3
Pace
224
Calories
140
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 46:58.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 9 |
| Stroke Count | 313 |
| Drag Factor | 106 |
April 19, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.9 | 4,000m | 4:52.3 | 14 | 348 | 9 | 140 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 16 | 134 |
| 5:34.6 | 500m | 5:34.6 | 9 | 332 | 8 | 133 |
| 4:31.4 | 500m | 4:31.4 | 18 | 360 | 9 | 140 |
| 4:54.2 | 500m | 4:54.2 | 14 | 347 | 8 | 150 |
| 5:02.9 | 500m | 5:02.9 | 13 | 343 | 7 | 142 |
| 5:19.0 | 500m | 5:19.0 | 11 | 337 | 7 | 141 |
| 5:39.7 | 500m | 5:39.7 | 9 | 330 | 7 | 144 |
| 5:19.0 | 500m | 5:19.0 | 11 | 337 | 7 | 139 |
| r99m |
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Workout Graph
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