yq y 8x500m/1:00r row
4,000m
Meters
39:42.0
Time
4:57.7
Pace
225
Calories
123
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 47:42.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 9 |
| Stroke Count | 317 |
| Drag Factor | 106 |
May 03, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.0 | 4,000m | 4:57.7 | 13 | 345 | 9 | 123 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 16 | 53 |
| 5:29.6 | 500m | 5:29.6 | 10 | 333 | 8 | 121 |
| 3:57.9 | 500m | 3:57.9 | 26 | 389 | 10 | 128 |
| 4:57.8 | 500m | 4:57.8 | 13 | 345 | 8 | 135 |
| 5:25.8 | 500m | 5:25.8 | 10 | 334 | 7 | 136 |
| 6:24.5 | 500m | 6:24.5 | 6 | 321 | 6 | 135 |
| 5:00.6 | 500m | 5:00.6 | 13 | 344 | 7 | 137 |
| 5:45.4 | 500m | 5:45.4 | 8 | 329 | 6 | 138 |
| r74m |
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Workout Graph
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