yq y 8x500m/1:00r row
4,000m
Meters
40:12.6
Time
5:01.5
Pace
223
Calories
125
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 48:12.6 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 326 |
| Drag Factor | 107 |
May 02, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.6 | 4,000m | 5:01.5 | 13 | 343 | 9 | 125 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 16 | 113 |
| 6:26.5 | 500m | 6:26.5 | 6 | 320 | 7 | 115 |
| 5:10.5 | 500m | 5:10.5 | 12 | 340 | 8 | 121 |
| 5:20.5 | 500m | 5:20.5 | 11 | 336 | 8 | 129 |
| 5:15.7 | 500m | 5:15.7 | 11 | 338 | 8 | 132 |
| 5:24.7 | 500m | 5:24.7 | 10 | 335 | 7 | 128 |
| 4:36.3 | 500m | 4:36.3 | 17 | 357 | 8 | 128 |
| 5:17.4 | 500m | 5:17.4 | 11 | 337 | 7 | 131 |
| r91m |
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Workout Graph
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