yq y 8x500m/1:00r row
4,000m
Meters
38:03.2
Time
4:45.4
Pace
221
Calories
133
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 46:03.2 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 307 |
| Drag Factor | 102 |
April 30, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.2 | 4,000m | 4:45.4 | 15 | 351 | 9 | 133 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 16 | 113 |
| 4:08.4 | 500m | 4:08.4 | 23 | 378 | 10 | 122 |
| 4:52.5 | 500m | 4:52.5 | 14 | 348 | 8 | 131 |
| 5:27.8 | 500m | 5:27.8 | 10 | 334 | 7 | 135 |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 8 | 138 |
| 5:25.9 | 500m | 5:25.9 | 10 | 334 | 7 | 141 |
| 5:23.0 | 500m | 5:23.0 | 10 | 335 | 7 | 140 |
| 5:21.0 | 500m | 5:21.0 | 11 | 336 | 7 | 140 |
| r89m |
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Workout Graph
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