yq y 8x500m/1:00r row
4,000
Meters
37:06.1
Time
4:38.2
Pace
224
Calories
131
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 45:06.1 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 9 |
| Stroke Count | 313 |
| Drag Factor | 106 |
May 05, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.1 | 4,000 | 4:38.2 | 16 | 355 | 9 | 131 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 15 | 111 |
| 4:23.7 | 500 | 4:23.7 | 19 | 365 | 9 | 127 |
| 4:48.6 | 500 | 4:48.6 | 15 | 350 | 9 | 137 |
| 4:21.2 | 500 | 4:21.2 | 20 | 367 | 9 | 136 |
| 5:35.3 | 500 | 5:35.3 | 9 | 331 | 7 | 134 |
| 5:21.6 | 500 | 5:21.6 | 11 | 336 | 7 | 136 |
| 5:07.0 | 500 | 5:07.0 | 12 | 341 | 8 | 138 |
| 4:46.8 | 500 | 4:46.8 | 15 | 351 | 8 | 130 |
| r76 |
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Workout Graph
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