yq y 8x500m/1:00r row
4,000m
Meters
38:32.0
Time
4:49.0
Pace
223
Calories
138
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 46:32.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 8 |
| Stroke Count | 301 |
May 11, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.0 | 4,000m | 4:49.0 | 15 | 349 | 8 | 138 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 15 | 114 |
| 4:38.0 | 500m | 4:38.0 | 16 | 356 | 9 | 128 |
| 4:47.1 | 500m | 4:47.1 | 15 | 350 | 8 | 141 |
| 4:45.8 | 500m | 4:45.8 | 15 | 351 | 8 | 145 |
| 5:08.0 | 500m | 5:08.0 | 12 | 341 | 7 | 144 |
| 5:27.8 | 500m | 5:27.8 | 10 | 334 | 7 | 143 |
| 5:16.5 | 500m | 5:16.5 | 11 | 337 | 7 | 146 |
| 5:47.6 | 500m | 5:47.6 | 8 | 328 | 6 | 144 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.