yq y 8x500m/1:00r row
4,000m
Meters
39:20.8
Time
4:55.1
Pace
223
Calories
135
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 47:20.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 310 |
| Drag Factor | 102 |
May 14, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.8 | 4,000m | 4:55.1 | 14 | 346 | 9 | 135 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 15 | 117 |
| 3:52.2 | 500m | 3:52.2 | 28 | 396 | 11 | 120 |
| 5:50.3 | 500m | 5:50.3 | 8 | 328 | 7 | 135 |
| 5:02.0 | 500m | 5:02.0 | 13 | 343 | 8 | 141 |
| 5:36.7 | 500m | 5:36.7 | 9 | 331 | 7 | 143 |
| 4:59.8 | 500m | 4:59.8 | 13 | 344 | 7 | 141 |
| 5:45.6 | 500m | 5:45.6 | 8 | 329 | 7 | 141 |
| 5:29.6 | 500m | 5:29.6 | 10 | 333 | 7 | 142 |
| r76m |
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Workout Graph
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