yq y 8x500m/1:00r row
4,000m
Meters
38:54.8
Time
4:51.8
Pace
141
Calories
129
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 46:54.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 8 |
| Stroke Count | 310 |
| Drag Factor | 104 |
May 13, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.8 | 4,000m | 4:51.8 | 14 | 348 | 8 | 129 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 14 | 103 |
| 4:33.9 | 500m | 4:33.9 | 17 | 358 | 9 | 117 |
| 4:48.1 | 500m | 4:48.1 | 15 | 350 | 8 | 125 |
| 4:55.0 | 500m | 4:55.0 | 14 | 346 | 8 | 133 |
| 5:20.6 | 500m | 5:20.6 | 11 | 336 | 7 | 138 |
| 4:58.9 | 500m | 4:58.9 | 13 | 345 | 8 | 137 |
| 6:01.4 | 500m | 6:01.4 | 7 | 325 | 6 | 139 |
| 5:25.0 | 500m | 5:25.0 | 10 | 335 | 7 | 139 |
| r47m |
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Workout Graph
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