yq y 8x500m/1:00r row
4,000m
Meters
39:19.1
Time
4:54.8
Pace
222
Calories
136
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 47:19.1 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 308 |
| Drag Factor | 103 |
May 12, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.1 | 4,000m | 4:54.8 | 14 | 346 | 9 | 136 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 17 | 112 |
| 3:59.6 | 500m | 3:59.6 | 25 | 387 | 11 | 136 |
| 5:03.1 | 500m | 5:03.1 | 13 | 343 | 8 | 136 |
| 4:58.3 | 500m | 4:58.3 | 13 | 345 | 8 | 142 |
| 5:24.5 | 500m | 5:24.5 | 10 | 335 | 7 | 144 |
| 6:00.1 | 500m | 6:00.1 | 7 | 325 | 6 | 142 |
| 5:38.4 | 500m | 5:38.4 | 9 | 331 | 6 | 137 |
| 5:32.8 | 500m | 5:32.8 | 9 | 332 | 6 | 141 |
| r87m |
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Workout Graph
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