yq y 8x500m/1:00r row
4,000m
Meters
37:37.5
Time
4:42.1
Pace
223
Calories
136
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 45:37.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 312 |
| Drag Factor | 104 |
May 24, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.5 | 4,000m | 4:42.1 | 16 | 353 | 9 | 136 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 17 | 113 |
| 3:42.4 | 500m | 3:42.4 | 32 | 409 | 12 | 129 |
| 5:00.4 | 500m | 5:00.4 | 13 | 344 | 8 | 136 |
| 4:55.2 | 500m | 4:55.2 | 14 | 346 | 8 | 142 |
| 4:45.7 | 500m | 4:45.7 | 15 | 351 | 8 | 146 |
| 5:22.7 | 500m | 5:22.7 | 10 | 335 | 7 | 139 |
| 5:17.0 | 500m | 5:17.0 | 11 | 337 | 7 | 145 |
| 5:56.5 | 500m | 5:56.5 | 8 | 326 | 7 | 140 |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.