yq y 8x500m/1:00r row
4,000m
Meters
37:33.6
Time
4:41.7
Pace
224
Calories
135
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 45:33.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 8 |
| Stroke Count | 298 |
| Drag Factor | 104 |
May 23, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.6 | 4,000m | 4:41.7 | 16 | 353 | 8 | 135 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 15 | 113 |
| 3:53.7 | 500m | 3:53.7 | 27 | 394 | 10 | 120 |
| 4:23.5 | 500m | 4:23.5 | 19 | 365 | 9 | 134 |
| 5:01.0 | 500m | 5:01.0 | 13 | 344 | 7 | 140 |
| 5:25.5 | 500m | 5:25.5 | 10 | 334 | 7 | 143 |
| 5:22.7 | 500m | 5:22.7 | 10 | 335 | 6 | 143 |
| 5:14.3 | 500m | 5:14.3 | 11 | 338 | 7 | 145 |
| 5:27.1 | 500m | 5:27.1 | 10 | 334 | 6 | 138 |
| r111m |
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Workout Graph
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