yq y 8x500m/1:00r row
4,000m
Meters
41:07.5
Time
5:08.4
Pace
224
Calories
134
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 49:07.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 8 |
| Stroke Count | 306 |
| Drag Factor | 105 |
May 22, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.5 | 4,000m | 5:08.4 | 12 | 341 | 8 | 134 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 15 | 119 |
| 4:28.2 | 500m | 4:28.2 | 18 | 362 | 9 | 122 |
| 4:48.8 | 500m | 4:48.8 | 15 | 350 | 8 | 131 |
| 5:22.9 | 500m | 5:22.9 | 10 | 335 | 7 | 139 |
| 5:23.9 | 500m | 5:23.9 | 10 | 335 | 7 | 139 |
| 5:45.4 | 500m | 5:45.4 | 8 | 329 | 6 | 142 |
| 6:22.0 | 500m | 6:22.0 | 6 | 321 | 6 | 139 |
| 6:15.0 | 500m | 6:15.0 | 7 | 322 | 6 | 138 |
| r97m |
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Workout Graph
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