yq y 8x500m/1:00r row
4,000m
Meters
40:33.5
Time
5:04.1
Pace
218
Calories
128
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 48:33.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 302 |
May 21, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.5 | 4,000m | 5:04.1 | 12 | 342 | 8 | 128 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 16 | 110 |
| 4:42.5 | 500m | 4:42.5 | 16 | 353 | 8 | 118 |
| 7:02.8 | 500m | 7:02.8 | 5 | 315 | 6 | 121 |
| 5:14.2 | 500m | 5:14.2 | 11 | 338 | 7 | 130 |
| 4:35.0 | 500m | 4:35.0 | 17 | 357 | 8 | 132 |
| 4:42.9 | 500m | 4:42.9 | 15 | 353 | 7 | 138 |
| 6:33.2 | 500m | 6:33.2 | 6 | 319 | 6 | 135 |
| 4:53.1 | 500m | 4:53.1 | 14 | 347 | 7 | 137 |
| r89m |
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Workout Graph
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