yq y 7x500m/1:00r row
4,000m
Meters
38:20.9
Time
4:47.6
Pace
197
Calories
136
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 45:20.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 8 |
| Stroke Count | 259 |
| Drag Factor | 104 |
May 19, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.9 | 4,000m | 4:47.6 | 15 | 350 | 8 | 136 |
| 6:16.7 | 500m | 6:16.7 | 7 | 322 | 7 | 121 |
| 3:52.0 | 500m | 3:52.0 | 28 | 396 | 10 | 130 |
| 4:21.4 | 500m | 4:21.4 | 20 | 367 | 8 | 139 |
| 4:33.8 | 500m | 4:33.8 | 17 | 358 | 8 | 141 |
| 5:32.1 | 500m | 5:32.1 | 10 | 332 | 7 | 140 |
| 5:42.3 | 500m | 5:42.3 | 9 | 330 | 6 | 138 |
| 5:19.8 | 500m | 5:19.8 | 11 | 336 | 7 | 143 |
| r71m |
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Workout Graph
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