yq y 5x500m/1:00r row
2,500m
Meters
22:12.1
Time
4:26.4
Pace
144
Calories
137
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 27:12.1 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 9 |
| Stroke Count | 183 |
| Drag Factor | 104 |
May 18, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 2,500m | 4:26.4 | 19 | 363 | 9 | 137 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 17 | 136 |
| 4:55.9 | 500m | 4:55.9 | 14 | 346 | 8 | 136 |
| 4:33.3 | 500m | 4:33.3 | 17 | 359 | 8 | 139 |
| 4:55.6 | 500m | 4:55.6 | 14 | 346 | 7 | |
| 5:30.6 | 500m | 5:30.6 | 10 | 333 | 6 | 135 |
| r48m |
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Workout Graph
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