yq y 3x500m/1:00r row
1,500m
Meters
11:43.7
Time
3:54.5
Pace
81
Calories
119
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 14:43.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 12 |
| Stroke Count | 123 |
| Drag Factor | 105 |
May 18, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 1,500m | 3:54.5 | 27 | 393 | 12 | 119 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 17 | 112 |
| 4:33.0 | 500m | 4:33.0 | 17 | 359 | 9 | 121 |
| 4:35.0 | 500m | 4:35.0 | 17 | 357 | 9 | 125 |
| r28m |
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Workout Graph
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